Vertical Leap Training

When it comes to basketball a good vertical leap can be career defining. A good vertical jump training routine is designed to not only help you jump higher in games, but it will improve your overall performance as an athlete. Explosive power allows you to jump higher, cut faster and drive the lane quicker.

All the programs designed for our athletes are specific to the athletes’ physical strength, motor recruitment and movement pattern needs. Throughout the vertical jump program, baseline measurements obtained through our isometric dynameter, force plates and high-speed movement capture systems are compared to monthly remeasurements. This is how we monitor your progress and ensure future success. Properly designed vertical leap programs are proven to significantly improve your vertical leap as well as your overall game.