Sports Performance Institute

• Injury Prevention Seekers: Our primary focus is on preventing sports-related injuries, with a special emphasis on Anterior Cruciate Ligament (ACL) rupture prevention. This is crucial for young athletes, as approximately 60% of high school athletes who rupture their ACL do not return to their sport. Our state-of-the-art techniques and personalized programs are designed to significantly reduce this risk.

• Athletes in high-risk sports: such as soccer, basketball, field hockey, lacrosse, football, and volleyball. Female athletes, who are five times more likely than males to experience ACL injuries. Young athletes looking to safeguard their future sports careers
  
  
• Performance Enhancement: Athletes at all levels seeking to improve their technique, strength, and overall performance. We offer:
  • Sport-specific training programs
  • Biomechanical analysis for optimal technique
  • Customized exercises targeting different muscle groups and movement patterns

• Physical Therapy Patients: Individuals recovering from injuries or dealing with chronic conditions such as:
  • Bad posture
  • Low back pain
  • Chronic hamstring strain
  • Other sports-related injuries

• Golfers: Players looking to improve their game through:
  • Enhanced hip mobility for better backswing and follow-through
  • Overall physical conditioning for golf
  • Injury prevention specific to golf-related strains

• Runners: Whether you’re a casual jogger or a competitive marathoner, we address common running injuries and help improve your running form and efficiency.
  
  
• Educational Seekers: Coaches, trainers, and athletes who want to learn more about:
  • Proper exercise techniques
  • The biomechanics of various sports movements
  • How slight changes in form can target different muscle groups and provide different benefits

At the helm of our institute is Brian Mullins, a top biomechanical and kinesthetic licensed physical therapist with over 20 years of proven success in the field. Under his expert leadership, our team of highly skilled professionals brings together a wealth of knowledge and experience in sports medicine, biomechanics, and performance enhancement. This exceptional level of expertise ensures that every athlete who walks through our doors receives world-class care and guidance tailored to their specific needs and goals. Whether you’re a professional athlete looking to gain a competitive edge or a high school athlete aiming to prevent injuries, our team has the skills and experience to help you achieve optimal performance and long-term success in your sport.

What truly sets our institute apart is our commitment to providing individualized, one-on-one training throughout your entire journey with us. Unlike other facilities where you might be passed off to lower-level technicians, at the Sports Performance Institute, you work directly with our lead practitioners from start to finish. This concierge-style approach ensures that you receive consistent, top-tier sports performance training and rehabilitation. Our dedicated professionals invest their time and expertise in understanding your unique needs, challenges, and goals, allowing for a truly personalized experience. This level of individualized attention not only maximizes the effectiveness of your training but also provides a supportive environment where you can feel confident in your progress and motivated to push your limits.